Reiki supports the body and mind in returning to a more balanced state. Many people experience deep relaxation, reduced stress, and a greater sense of clarity. It can also support emotional release, improve sleep, and help you feel more connected to yourself. The effects can continue to unfold in the days after a session.

You simply lie down and rest. There is nothing you need to do.

You may feel some warmth, tingling, or a sense of heaviness or lightness. You may drift into a sleep-like state. There is also a possibility that you feel very little during the session but notice shifts afterwards.

There is no “right” way to experience it. Every person has a different experience; don’t enter the space with expectations, but with openness, and just observe.

You may feel calm, grounded, or deeply relaxed after a session. It can also bring up emotions or insights as your system processes and releases what has been held.

It helps to keep the rest of your day light if possible, and to drink water. The effects may continue to unfold over the next few days.

This depends on what you’re going through.

Some people feel a shift after one session. If you are working through ongoing stress, emotional patterns, or physical discomfort, a series of sessions can be more supportive.

You are free to choose what feels right, and we can decide together based on your situation.

Talk therapy works through thinking and talking.

This works through the body. You don’t need to explain everything or analyse it. The focus is on helping your system settle and shift.

No.

You don’t need to believe in anything. Just show up and see how your body responds.